Mobility Warm Up
Mobility warm ups are really important to do regularly if not before each workout. They will help loosen the muscle and also help avoid injury.
Bodyweight HIIT
HIIT is very effective at burning fat and also ideal if you don’t have much time but want to complete a challenging workout. The key is to try and find a combination of workouts that can actually target different parts of your body.
Glute Excercises
There are a few ways that strengthening your glutes can improve overall performance. You will be able to run faster, jump higher and also improve agility. Strong glutes can also help injury prevention.
Bodyweight Back Excercises
Target your back without using any pullups with these really good bodyweight exercises that focus on your back muscles
Upper Body Workout
Target your upper body with this really good variety of upper body exercises with no weights needed.
Body weight Exercises You are not doing
We all do bodyweight exercises, but there comes a time when we need new ideas! This is a great video with some bodyweight exercises that are very effective and not done by many people.
Explosive Sprinting Excercises
If you are a track athlete or maybe in a sport where you need to develop that explosive start and speed, then this is the a good video. 10 explosive sprinting exercise that you can use to develop that power and speed that you need.
Full week workout
Not sure what to do at the gym or wondering where to start, here is a full weeks workout routine for you to have a go at. Lots of great ideas, for muscle building and fat burning.
Cross fit workout for beginners
Ease your way into Cross fit with this quick set for beginners
Body weight Exercises You are not doing
We all do bodyweight exercises, but there comes a time when we need new ideas! This is a great video with some bodyweight exercises that are very effective and not done by many people.
Bodyweight HIIT
HIIT is very effective at burning fat and also ideal if you don’t have much time but want to complete a challenging workout. The key is to try and find a combination of workouts that can actually target different parts of your body.
Glute Excercises
There are a few ways that strengthening your glutes can improve overall performance. You will be able to run faster, jump higher and also improve agility. Strong glutes can also help injury prevention.
5min Squat and Lunge Workout
Squats and lunges have major benefits. Both are functional exercises that will improve your performance of natural daily movements. They are also really good for burning fat and increasing muscle. This in turn increases your resting metabolic rate!
