Mobility warm ups are really important to do regularly if not before each workout. They will help loosen the muscle and also help avoid injury.

HIIT is very effective at burning fat and also ideal if you don’t have much time but want to complete a challenging workout. The key is to try and find a combination of workouts that can actually target different parts of your body.

There are a few ways that strengthening your glutes can improve overall performance. You will be able to run faster, jump higher and also improve agility. Strong glutes can also help injury prevention.

Target your back without using any pullups with these really good bodyweight exercises that focus on your back muscles

Target your upper body with this really good variety of upper body exercises with no weights needed.

We all do bodyweight exercises, but there comes a time when we need new ideas! This is a great video with some bodyweight exercises that are very effective and not done by many people.

If you are a track athlete or maybe in a sport where you need to develop that explosive start and speed, then this is the a good video. 10 explosive sprinting exercise that you can use to develop that power and speed that you need.