Core

All Videos : 11  Video Posted

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10
Home Core Workout

Gordon Muvuti

9th May 2020

147

Working your core can has multiple benefits. Whether you are just looking to develop strength to help with other training that you are doing or just looking for some simple exercise to do, core workouts are very effective and can be done at home with no equipm

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4
Crossfit Workout

Gordon Muvuti

9th May 2020

53

This is a really good CrossFit workout using nothing but a pair of dumbbells. This can be performed at home if you have some to hand. CrossFit is very good at building muscle and burning fat! Excellent all round functional training.

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4
Power Yoga Session

Gordon Muvuti

3rd May 2020

90

Intermediate level Yoga session

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4
Advanced Yoga

Gordon Muvuti

3rd May 2020

61

Advanced Yoga moves for those more experienced Yoga enthusiasts

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4
Advanced Yoga

Gordon Muvuti

3rd May 2020

69

Advanced yoga moves for those looking for a challenge

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4
Stress Yoga

Gordon Muvuti

3rd May 2020

62

Relieve your stress with this yoga session

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4
Yoga for beginners

Gordon Muvuti

3rd May 2020

52

30 minute yoga session for those new to yoga

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4
Yoga for beginners

Gordon Muvuti

3rd May 2020

57

10 minute yoga session for beginners

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4
Yoga for beginners

Gordon Muvuti

3rd May 2020

54

Yoga for beginners or those just wanting to improve flexibility

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2
10 minute yoga session

Gordon Muvuti

3rd May 2020

57

Get you morning to good start with a quick yoga session

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2
Yoga for beginners

Gordon Muvuti

3rd May 2020

54

20 minute yoga session for beginners

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