HIIT

All Videos : 13  Video Posted

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7
Bodyweight HIIT

Gordon Muvuti

10th May 2020

97

HIIT is very effective at burning fat and also ideal if you don’t have much time but want to complete a challenging workout. The key is to try and find a combination of workouts that can actually target different parts of your body.

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7
Glute Excercises

Gordon Muvuti

10th May 2020

122

There are a few ways that strengthening your glutes can improve overall performance. You will be able to run faster, jump higher and also improve agility. Strong glutes can also help injury prevention.

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8
Body weight Exercises You are not doing

Gordon Muvuti

10th May 2020

92

We all do bodyweight exercises, but there comes a time when we need new ideas! This is a great video with some bodyweight exercises that are very effective and not done by many people.

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2
50 Bodyweight Excercises

Gordon Muvuti

10th May 2020

85

One of the challenges we all face is getting some ideas for training at home with no weights and still getting a really good workout. This video has some really good ideas for bodyweight exercises that you can perform at home in a variety of different formats.

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2
Skater Jump Workout

Gordon Muvuti

10th May 2020

43

Skater jumps are a great cardio exercise involving jumping in a pattern that shifts your body weight from side to side to create a skating stride. While it mainly increases leg power, its considered a full body dynamic workout as it targets your glutes medius

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2
10 minute plate workout

Gordon Muvuti

9th May 2020

43

This is a really simple but effective session using a weight plate. It’s quick but very intense

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2
Jumprope Workout

Gordon Muvuti

9th May 2020

49

Skipping rope is one of the most effective cardio exercises around. Some studies found that just 10 minutes a day with a rope was comparable to 30min of jogging.  The jump rope is very good at burning fat, especially in the arms, thighs and around the stomach

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2
Fat Burning Workout

Gordon Muvuti

9th May 2020

42

Get ripped with this short intense fat burning workout. This is designed to burn fat and get those muscles showing. You might be just trying to lose weight or looking to get ready for summer.

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2
400 rep workout

Gordon Muvuti

8th May 2020

50

This is monster HIIT workout for those slightly more advanced. It is high volume and intense but will burn fat and get you ripped!

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2
Dumbbell HIIT

Gordon Muvuti

8th May 2020

41

Combining light weights with HIIT can produce explosive results. Allowing you to build muscle and burn fat at the same time as getting a good cardiovascular workout.  T

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2
Hybrid HIIT Workout

Gordon Muvuti

8th May 2020

45

Hybrid exercises are moves that combine two or more exercises together that flow well with each other and allow you to work your body in different planes of motion in a shorter amount of time. Try this hybrid HIIT workout , short but vert effective

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2
Burpee with tuck jump

Gordon Muvuti

8th May 2020

43

This is a really quick and simple video showing how to perform the burpee with tuck jump. This is an excellent burpee variation for building core strength and very effective at cardiovascular building

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