10th May 2020
One of the challenges we all face is getting some ideas for training at home with no weights and still getting a really good workout. This video has some really good ideas for bodyweight exercises that you can perform at home in a variety of different formats.
9th May 2020
Skipping rope is one of the most effective cardio exercises around. Some studies found that just 10 minutes a day with a rope was comparable to 30min of jogging. The jump rope is very good at burning fat, especially in the arms, thighs and around the stomach
8th May 2020
Burpees are one of the most effective exercises for building muscle and burning fat. The are definitely challenging however can provide some huge benefits all round. They key to the burpee like all exercises is the form. Key tip is to try and keep breathing