Body weight

All Videos : 8  Video Posted

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8
Body weight Exercises You are not doing

Gordon Muvuti

10th May 2020

91

We all do bodyweight exercises, but there comes a time when we need new ideas! This is a great video with some bodyweight exercises that are very effective and not done by many people.

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2
50 Bodyweight Excercises

Gordon Muvuti

10th May 2020

85

One of the challenges we all face is getting some ideas for training at home with no weights and still getting a really good workout. This video has some really good ideas for bodyweight exercises that you can perform at home in a variety of different formats.

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2
Battle Rope workout

Gordon Muvuti

9th May 2020

40

The battle rope is one of the most effective all round conditioning tools in the gym. It’s a full body workout, adaptable , portable and great for all round fat burning and muscle building

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2
Jumprope Workout

Gordon Muvuti

9th May 2020

47

Skipping rope is one of the most effective cardio exercises around. Some studies found that just 10 minutes a day with a rope was comparable to 30min of jogging.  The jump rope is very good at burning fat, especially in the arms, thighs and around the stomach

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2
Full Body Workout

Gordon Muvuti

9th May 2020

44

30 min is all you got, 30min is all you need. Full body workout with no weights. Lots of good exercises to get the heart pumping, build muscle and burn fat

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2
Fat Burning Workout

Gordon Muvuti

9th May 2020

42

Get ripped with this short intense fat burning workout. This is designed to burn fat and get those muscles showing. You might be just trying to lose weight or looking to get ready for summer.

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2
Burpee with tuck jump

Gordon Muvuti

8th May 2020

41

This is a really quick and simple video showing how to perform the burpee with tuck jump. This is an excellent burpee variation for building core strength and very effective at cardiovascular building

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2
Burpee Variations

Gordon Muvuti

8th May 2020

37

Burpees are one of the most effective exercises for building muscle and burning fat. The are definitely challenging however can provide some huge benefits all round. They key to the burpee like all exercises is the form.  Key tip is to try and keep breathing

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