Amrap

All Videos : 6  Video Posted

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8
Body weight Exercises You are not doing

Gordon Muvuti

10th May 2020

92

We all do bodyweight exercises, but there comes a time when we need new ideas! This is a great video with some bodyweight exercises that are very effective and not done by many people.

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2
50 Bodyweight Excercises

Gordon Muvuti

10th May 2020

85

One of the challenges we all face is getting some ideas for training at home with no weights and still getting a really good workout. This video has some really good ideas for bodyweight exercises that you can perform at home in a variety of different formats.

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2
5min Squat and Lunge Workout

Gordon Muvuti

10th May 2020

47

Squats and lunges have major benefits. Both are functional exercises that will improve your performance of natural daily movements. They are also really good for burning fat and increasing muscle. This in turn increases your resting metabolic rate!

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2
Crossfit Workout

Gordon Muvuti

9th May 2020

39

This is a really good CrossFit workout using nothing but a pair of dumbbells. This can be performed at home if you have some to hand. CrossFit is very good at building muscle and burning fat! Excellent all round functional training.

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2
400 rep workout

Gordon Muvuti

8th May 2020

50

This is monster HIIT workout for those slightly more advanced. It is high volume and intense but will burn fat and get you ripped!

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2
Burpee with pull-ups

Gordon Muvuti

8th May 2020

42

Combining two very effective exercises in their own right. The burpee with pull up is really effective and building muscle and burning fat. You don’t need to add anything to this workout. It can done in EMOM or AMRAP format . It also targets your arms an

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