HIIT is very effective at burning fat and also ideal if you don’t have much time but want to complete a challenging workout. The key is to try and find a combination of workouts that can actually target different parts of your body.

There are a few ways that strengthening your glutes can improve overall performance. You will be able to run faster, jump higher and also improve agility. Strong glutes can also help injury prevention.

We all do bodyweight exercises, but there comes a time when we need new ideas! This is a great video with some bodyweight exercises that are very effective and not done by many people.

If you are a track athlete or maybe in a sport where you need to develop that explosive start and speed, then this is the a good video. 10 explosive sprinting exercise that you can use to develop that power and speed that you need.

One of the challenges we all face is getting some ideas for training at home with no weights and still getting a really good workout. This video has some really good ideas for bodyweight exercises that you can perform at home in a variety of different formats.

Squats and lunges have major benefits. Both are functional exercises that will improve your performance of natural daily movements. They are also really good for burning fat and increasing muscle. This in turn increases your resting metabolic rate!

Skater jumps are a great cardio exercise involving jumping in a pattern that shifts your body weight from side to side to create a skating stride. While it mainly increases leg power, its considered a full body dynamic workout as it targets your glutes medius

The stretch band is one of the most effective tools to use and it can be used anywhere. Great too for taking out with you on the go. They are really good for focusing on muscle control, stabilising muscles and a great alternative to machines

This is a really simple but effective session using a weight plate. It’s quick but very intense

The battle rope is one of the most effective all round conditioning tools in the gym. It’s a full body workout, adaptable , portable and great for all round fat burning and muscle building

Skipping rope is one of the most effective cardio exercises around. Some studies found that just 10 minutes a day with a rope was comparable to 30min of jogging.  The jump rope is very good at burning fat, especially in the arms, thighs and around the stomach

30 min is all you got, 30min is all you need. Full body workout with no weights. Lots of good exercises to get the heart pumping, build muscle and burn fat