HIIT is very effective at burning fat and also ideal if you don’t have much time but want to complete a challenging workout. The key is to try and find a combination of workouts that can actually target different parts of your body.

There are a few ways that strengthening your glutes can improve overall performance. You will be able to run faster, jump higher and also improve agility. Strong glutes can also help injury prevention.

Target your back without using any pullups with these really good bodyweight exercises that focus on your back muscles

Target your upper body with this really good variety of upper body exercises with no weights needed.

One of the challenges we all face is getting some ideas for training at home with no weights and still getting a really good workout. This video has some really good ideas for bodyweight exercises that you can perform at home in a variety of different formats.

This is a really simple but effective session using a weight plate. It’s quick but very intense

This is a clip that shows some really effective isometric exercises. You might be new to this type of training or looking to identify the best ones to do. Isometric training focuses on contractions  of a particular muscle group.

The punchbag is one of the most effective ways to get a really good cardio workout but also burn tones of calories at the same time. Also very effective at building shoulder and arm muscles.  This video combines the punch bag with a HIIT method for some ideas

This video combines resistance bands and Pilates. An extremely good way of developing muscle, core strength and stability. Also provides good a cardiovascular  workout

Med Balls are really good for developing core strength and stability. When used in high intensity interval training the benefits are multiple.  Build muscle, burn fat and also get a good cardio workout

Medballs develop coordination and balance. They can be used in a variety of different ways to target different muscle groups. Really good for developing core strength and stability.

Combining light weights with HIIT can produce explosive results. Allowing you to build muscle and burn fat at the same time as getting a good cardiovascular workout.  T