10th May 2020
One of the challenges we all face is getting some ideas for training at home with no weights and still getting a really good workout. This video has some really good ideas for bodyweight exercises that you can perform at home in a variety of different formats.
9th May 2020
The punchbag is one of the most effective ways to get a really good cardio workout but also burn tones of calories at the same time. Also very effective at building shoulder and arm muscles. This video combines the punch bag with a HIIT method for some ideas