The stretch band is one of the most effective tools to use and it can be used anywhere. Great too for taking out with you on the go. They are really good for focusing on muscle control, stabilising muscles and a great alternative to machines

Not sure what to do at the gym or wondering where to start, here is a full weeks workout routine for you to have a go at. Lots of great ideas, for muscle building and fat burning.

The bear crawl is one of the most effective core and full body workouts going. Simple however very effective. It can rehabilitate and strengthen your shoulder joints, develop core and leg muscle and improve cardiovascular conditioning

The weight plate is simple but effective. Many people don’t realise just how many different exercises that you can do with a simple plate. You can do a full body workout using just using a plate.

If you are looking for a challenging workout that will build strength and conditioning then the sandbag is a great tool. In addition, weight for weight the sandbag is an incredibly tough training tool. Most people report that they can lift 40-50% less in a san

This is a really good CrossFit workout using nothing but a pair of dumbbells. This can be performed at home if you have some to hand. CrossFit is very good at building muscle and burning fat! Excellent all round functional training.

Med Balls are really good for developing core strength and stability. When used in high intensity interval training the benefits are multiple.  Build muscle, burn fat and also get a good cardio workout

Medballs develop coordination and balance. They can be used in a variety of different ways to target different muscle groups. Really good for developing core strength and stability.

Combining light weights with HIIT can produce explosive results. Allowing you to build muscle and burn fat at the same time as getting a good cardiovascular workout.  T

The barbell is one of the most versatile pieces of gym equipment there is. In fact some people only ever use the barbell and can do over 8 different compound movements in one session . This is a really good example of a barbell workout. Build muscle and burn f

Hybrid exercises are moves that combine two or more exercises together that flow well with each other and allow you to work your body in different planes of motion in a shorter amount of time. Try this hybrid HIIT workout , that uses dumbbells

Hybrid exercises are moves that combine two or more exercises together that flow well with each other and allow you to work your body in different planes of motion in a shorter amount of time. This video is short clip of some hybrid moves you use .