Upper body

All Videos : 4  Video Posted

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13
Bodyweight Back Excercises

Gordon Muvuti

10th May 2020

163

Target your back without using any pullups with these really good bodyweight exercises that focus on your back muscles

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13
Upper Body Workout

Gordon Muvuti

10th May 2020

124

Target your upper body with this really good variety of upper body exercises with no weights needed.

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3
Balance Excercises

Gordon Muvuti

9th May 2020

64

Balance exercises are good for developing core muscles or for those that ae looking to recover from injury.  This clip  has a few that can be done at home by anyone at any level

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3
Chest Workout at home

Gordon Muvuti

9th May 2020

60

This is really good chest isolation workout that you can do at home.  Great for building overall upper body strength and can be done in a short amount of time.

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