There are a few ways that strengthening your glutes can improve overall performance. You will be able to run faster, jump higher and also improve agility. Strong glutes can also help injury prevention.

If you are a track athlete or maybe in a sport where you need to develop that explosive start and speed, then this is the a good video. 10 explosive sprinting exercise that you can use to develop that power and speed that you need.

Isometric exercises are contractions of a particular muscle group. The muscle doesn’t noticeably change length and the affected joint doesn’t move. This clip is one that focuses mainly on the legs.