Lower body

All Videos : 3  Video Posted

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7
Glute Excercises

Gordon Muvuti

10th May 2020

122

There are a few ways that strengthening your glutes can improve overall performance. You will be able to run faster, jump higher and also improve agility. Strong glutes can also help injury prevention.

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7
Explosive Sprinting Excercises

Gordon Muvuti

10th May 2020

87

If you are a track athlete or maybe in a sport where you need to develop that explosive start and speed, then this is the a good video. 10 explosive sprinting exercise that you can use to develop that power and speed that you need.

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2
Isometric leg excercises

Gordon Muvuti

9th May 2020

38

Isometric exercises are contractions of a particular muscle group. The muscle doesn’t noticeably change length and the affected joint doesn’t move. This clip is one that focuses mainly on the legs.

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