Cardio

All Videos : 48  Video Posted

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Bear Crawl Workout

Gordon Muvuti

9th May 2020

52

The bear crawl is one of the most effective core and full body workouts going. Simple however very effective. It can rehabilitate and strengthen your shoulder joints, develop core and leg muscle and improve cardiovascular conditioning

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Inner Thigh Workout

Gordon Muvuti

9th May 2020

54

Many people neglect this very important part of the leg. These killer moves are designed to target the inner thighs and give you that strength , definition and shape.

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Battle Rope workout

Gordon Muvuti

9th May 2020

48

The battle rope is one of the most effective all round conditioning tools in the gym. It’s a full body workout, adaptable , portable and great for all round fat burning and muscle building

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Jumprope Workout

Gordon Muvuti

9th May 2020

59

Skipping rope is one of the most effective cardio exercises around. Some studies found that just 10 minutes a day with a rope was comparable to 30min of jogging.  The jump rope is very good at burning fat, especially in the arms, thighs and around the stomach

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Full Body Workout

Gordon Muvuti

9th May 2020

56

30 min is all you got, 30min is all you need. Full body workout with no weights. Lots of good exercises to get the heart pumping, build muscle and burn fat

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8
Home Core Workout

Gordon Muvuti

9th May 2020

129

Working your core can has multiple benefits. Whether you are just looking to develop strength to help with other training that you are doing or just looking for some simple exercise to do, core workouts are very effective and can be done at home with no equipm

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Balance Excercises

Gordon Muvuti

9th May 2020

53

Balance exercises are good for developing core muscles or for those that ae looking to recover from injury.  This clip  has a few that can be done at home by anyone at any level

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Isometric Excercises

Gordon Muvuti

9th May 2020

57

This is a clip that shows some really effective isometric exercises. You might be new to this type of training or looking to identify the best ones to do. Isometric training focuses on contractions  of a particular muscle group.

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Isometric leg excercises

Gordon Muvuti

9th May 2020

43

Isometric exercises are contractions of a particular muscle group. The muscle doesn’t noticeably change length and the affected joint doesn’t move. This clip is one that focuses mainly on the legs.

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Isometric Workout

Gordon Muvuti

9th May 2020

55

Isometric exercises are contractions of a particular muscle group of muscles. During Isometric workouts the muscle doesn’t noticeably change length and the affected joint doesn’t move. this type of workout helps maintain strength

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Fat burning workout

Gordon Muvuti

9th May 2020

45

This type of training is very good if you are looking to burn fat. You might be looking to lose weight or maybe looking to shred some fat after building muscle .

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Fat Burning Workout

Gordon Muvuti

9th May 2020

49

Get ripped with this short intense fat burning workout. This is designed to burn fat and get those muscles showing. You might be just trying to lose weight or looking to get ready for summer.

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