Fundamentals

All Videos : 2  Video Posted

image Watch Video
2
Isometric Workout

Gordon Muvuti

9th May 2020

47

Isometric exercises are contractions of a particular muscle group of muscles. During Isometric workouts the muscle doesn’t noticeably change length and the affected joint doesn’t move. this type of workout helps maintain strength

Watch Video
image Watch Video
2

Gordon Muvuti

9th May 2020

42

This is a good video for those new to CrossFit. It shows some of the fundamental movements involved in CrossFit training. Good for those new to this form of working out or thinking about joining a cross fit gym.

Watch Video
BeTube Ads

About

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam ornare faucibus dignissim. Pellentesque at auctor tortor. Aliquam nec eleifend neque. Nunc non ligula eu massa venenatis maximus sit amet tincidunt magna.