Cross fit

All Videos : 9  Video Posted

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2
Isometric Workout

Gordon Muvuti

9th May 2020

47

Isometric exercises are contractions of a particular muscle group of muscles. During Isometric workouts the muscle doesn’t noticeably change length and the affected joint doesn’t move. this type of workout helps maintain strength

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2
Crossfit Workout

Gordon Muvuti

9th May 2020

39

This is a really good CrossFit workout using nothing but a pair of dumbbells. This can be performed at home if you have some to hand. CrossFit is very good at building muscle and burning fat! Excellent all round functional training.

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20min Crossfit Workout at Home

Gordon Muvuti

9th May 2020

39

This is really quick and intense CrossFit style workout that you can perform at home. Really good if you don’t have much time but very effective indeed. There are a variety of moves to give you the full body workout in a short space of time

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Gordon Muvuti

9th May 2020

42

This is a good video for those new to CrossFit. It shows some of the fundamental movements involved in CrossFit training. Good for those new to this form of working out or thinking about joining a cross fit gym.

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At Home Crossfit

Gordon Muvuti

9th May 2020

45

CrossFit is a form of high intensity interval training. It is a strength and conditioning workout made up of functional movements performed at a high intensity level. This video is a home version that you can alone or with someone else. No CrossFit gym needed

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Barbell Workout

Gordon Muvuti

8th May 2020

43

The barbell is one of the most versatile pieces of gym equipment there is. In fact some people only ever use the barbell and can do over 8 different compound movements in one session . This is a really good example of a barbell workout. Build muscle and burn f

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Hybrid Workout with Dumbbells

Gordon Muvuti

8th May 2020

44

Hybrid exercises are moves that combine two or more exercises together that flow well with each other and allow you to work your body in different planes of motion in a shorter amount of time. Try this hybrid HIIT workout , that uses dumbbells

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2
No equipment Cross Fit

Gordon Muvuti

3rd May 2020

43

Try this Cross fit workout with no equipment needed

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6
Cross fit workout for beginners

Gordon Muvuti

3rd May 2020

116

Ease your way into Cross fit with this quick set for beginners

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