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All Videos : 8  Video Posted

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2
Shadow Boxing Workout

Gordon Muvuti

9th May 2020

40

Boxercise is an exercise that is based on training concepts boxers use to keep them fit. Classes can take a variety of formats but a typical one may involve shadow boxing, skipping, hitting pads and more. They are really simple to do even at home without any e

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2
Low impact Boxercise workout

Gordon Muvuti

9th May 2020

41

Boxercise is an exercise that is based on training concepts boxers use to keep them fit. Classes can take a variety of formats but a typical one may involve shadow boxing, skipping, hitting pads and more. They are really simple to do even at home without any e

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3
Resistance Band Workout

Gordon Muvuti

8th May 2020

58

This video combines resistance bands and Pilates. An extremely good way of developing muscle, core strength and stability. Also provides good a cardiovascular  workout

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2
Resistance Band Workout

Gordon Muvuti

8th May 2020

47

Resistance band workouts provide variety also allow for muscles to work concentrically and eccentrically. They can help you build muscle and can be done easily at home.

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2
Med Ball HIIT

Gordon Muvuti

8th May 2020

40

Med Balls are really good for developing core strength and stability. When used in high intensity interval training the benefits are multiple.  Build muscle, burn fat and also get a good cardio workout

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2
Med Ball Workout

Gordon Muvuti

8th May 2020

43

Medballs develop coordination and balance. They can be used in a variety of different ways to target different muscle groups. Really good for developing core strength and stability.

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2
Burpee Variations

Gordon Muvuti

8th May 2020

37

Burpees are one of the most effective exercises for building muscle and burning fat. The are definitely challenging however can provide some huge benefits all round. They key to the burpee like all exercises is the form.  Key tip is to try and keep breathing

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Plyometric Workout for Footballers

Gordon Muvuti

3rd May 2020

39

A good way to improve stability and speed as an athlete

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