Circuit training

All Videos : 99  Video Posted

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Chest Workout at home

Gordon Muvuti

9th May 2020

53

This is really good chest isolation workout that you can do at home.  Great for building overall upper body strength and can be done in a short amount of time.

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3
Isometric Excercises

Gordon Muvuti

9th May 2020

57

This is a clip that shows some really effective isometric exercises. You might be new to this type of training or looking to identify the best ones to do. Isometric training focuses on contractions  of a particular muscle group.

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Isometric leg excercises

Gordon Muvuti

9th May 2020

43

Isometric exercises are contractions of a particular muscle group. The muscle doesn’t noticeably change length and the affected joint doesn’t move. This clip is one that focuses mainly on the legs.

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Isometric Workout

Gordon Muvuti

9th May 2020

55

Isometric exercises are contractions of a particular muscle group of muscles. During Isometric workouts the muscle doesn’t noticeably change length and the affected joint doesn’t move. this type of workout helps maintain strength

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Fat burning workout

Gordon Muvuti

9th May 2020

45

This type of training is very good if you are looking to burn fat. You might be looking to lose weight or maybe looking to shred some fat after building muscle .

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Fat Burning Workout

Gordon Muvuti

9th May 2020

49

Get ripped with this short intense fat burning workout. This is designed to burn fat and get those muscles showing. You might be just trying to lose weight or looking to get ready for summer.

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3
Crossfit Workout

Gordon Muvuti

9th May 2020

45

This is a really good CrossFit workout using nothing but a pair of dumbbells. This can be performed at home if you have some to hand. CrossFit is very good at building muscle and burning fat! Excellent all round functional training.

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20min Crossfit Workout at Home

Gordon Muvuti

9th May 2020

45

This is really quick and intense CrossFit style workout that you can perform at home. Really good if you don’t have much time but very effective indeed. There are a variety of moves to give you the full body workout in a short space of time

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At Home Crossfit

Gordon Muvuti

9th May 2020

53

CrossFit is a form of high intensity interval training. It is a strength and conditioning workout made up of functional movements performed at a high intensity level. This video is a home version that you can alone or with someone else. No CrossFit gym needed

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2
Boxing punchbag HIIT

Gordon Muvuti

9th May 2020

48

The punchbag is one of the most effective ways to get a really good cardio workout but also burn tones of calories at the same time. Also very effective at building shoulder and arm muscles.  This video combines the punch bag with a HIIT method for some ideas

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Shadow Boxing Workout

Gordon Muvuti

9th May 2020

46

Boxercise is an exercise that is based on training concepts boxers use to keep them fit. Classes can take a variety of formats but a typical one may involve shadow boxing, skipping, hitting pads and more. They are really simple to do even at home without any e

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Low impact Boxercise workout

Gordon Muvuti

9th May 2020

47

Boxercise is an exercise that is based on training concepts boxers use to keep them fit. Classes can take a variety of formats but a typical one may involve shadow boxing, skipping, hitting pads and more. They are really simple to do even at home without any e

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