HIIT is very effective at burning fat and also ideal if you don’t have much time but want to complete a challenging workout. The key is to try and find a combination of workouts that can actually target different parts of your body.

There are a few ways that strengthening your glutes can improve overall performance. You will be able to run faster, jump higher and also improve agility. Strong glutes can also help injury prevention.

We all do bodyweight exercises, but there comes a time when we need new ideas! This is a great video with some bodyweight exercises that are very effective and not done by many people.

Squats and lunges have major benefits. Both are functional exercises that will improve your performance of natural daily movements. They are also really good for burning fat and increasing muscle. This in turn increases your resting metabolic rate!

Skater jumps are a great cardio exercise involving jumping in a pattern that shifts your body weight from side to side to create a skating stride. While it mainly increases leg power, its considered a full body dynamic workout as it targets your glutes medius

Many people neglect this very important part of the leg. These killer moves are designed to target the inner thighs and give you that strength , definition and shape.

This is a clip that shows some really effective isometric exercises. You might be new to this type of training or looking to identify the best ones to do. Isometric training focuses on contractions  of a particular muscle group.

Isometric exercises are contractions of a particular muscle group. The muscle doesn’t noticeably change length and the affected joint doesn’t move. This clip is one that focuses mainly on the legs.

Boxercise is an exercise that is based on training concepts boxers use to keep them fit. Classes can take a variety of formats but a typical one may involve shadow boxing, skipping, hitting pads and more. They are really simple to do even at home without any e

Boxercise is an exercise that is based on training concepts boxers use to keep them fit. Classes can take a variety of formats but a typical one may involve shadow boxing, skipping, hitting pads and more. They are really simple to do even at home without any e

This video combines resistance bands and Pilates. An extremely good way of developing muscle, core strength and stability. Also provides good a cardiovascular  workout

Resistance band workouts provide variety also allow for muscles to work concentrically and eccentrically. They can help you build muscle and can be done easily at home.