kettleball

All Videos : 9  Video Posted

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2
Burpee Variations

Gordon Muvuti

8th May 2020

38

Burpees are one of the most effective exercises for building muscle and burning fat. The are definitely challenging however can provide some huge benefits all round. They key to the burpee like all exercises is the form.  Key tip is to try and keep breathing

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2
Kettle Tricep workout

Gordon Muvuti

3rd May 2020

42

Target your triceps using this kettle bell workout

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3
Chest Shoulder Arms Kettle Bell Workout

Gordon Muvuti

3rd May 2020

72

Target your upper body with these kettle bell exercises

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2
Kettle Bell HIIT

Gordon Muvuti

3rd May 2020

51

Build muscle and burn fat with this Kettle Bell HIIT

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3
Upper body Kettle Bell Workout

Gordon Muvuti

3rd May 2020

64

Focus on the upper body with this kettle workout

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3
Kettle Bell workout for biceps

Gordon Muvuti

3rd May 2020

39

Target your biceps with this kettle bell workout

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2
Kettle workout for Abs

Gordon Muvuti

3rd May 2020

43

A really good kettle workout for targeting the abs

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2
Kettle workout for beginners

Gordon Muvuti

3rd May 2020

38

Quick kettle workout for those new to using kettle bells

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2
Kettle workout for beginners

Gordon Muvuti

3rd May 2020

40

A great workout if you are new kettle bell workouts

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