Burpee Variations
Burpees are one of the most effective exercises for building muscle and burning fat. The are definitely challenging however can provide some huge benefits all round. They key to the burpee like all exercises is the form. Key tip is to try and keep breathing
Kettle Tricep workout
Target your triceps using this kettle bell workout
Chest Shoulder Arms Kettle Bell Workout
Target your upper body with these kettle bell exercises
Upper body Kettle Bell Workout
Focus on the upper body with this kettle workout
Kettle Bell workout for biceps
Target your biceps with this kettle bell workout
Kettle workout for Abs
A really good kettle workout for targeting the abs
Kettle workout for beginners
Quick kettle workout for those new to using kettle bells
Kettle workout for beginners
A great workout if you are new kettle bell workouts
