HIIT is very effective at burning fat and also ideal if you don’t have much time but want to complete a challenging workout. The key is to try and find a combination of workouts that can actually target different parts of your body.

We all do bodyweight exercises, but there comes a time when we need new ideas! This is a great video with some bodyweight exercises that are very effective and not done by many people.

One of the challenges we all face is getting some ideas for training at home with no weights and still getting a really good workout. This video has some really good ideas for bodyweight exercises that you can perform at home in a variety of different formats.

Skater jumps are a great cardio exercise involving jumping in a pattern that shifts your body weight from side to side to create a skating stride. While it mainly increases leg power, its considered a full body dynamic workout as it targets your glutes medius

This type of training is very good if you are looking to burn fat. You might be looking to lose weight or maybe looking to shred some fat after building muscle .

Get ripped with this short intense fat burning workout. This is designed to burn fat and get those muscles showing. You might be just trying to lose weight or looking to get ready for summer.

This is a really good CrossFit workout using nothing but a pair of dumbbells. This can be performed at home if you have some to hand. CrossFit is very good at building muscle and burning fat! Excellent all round functional training.

This is really quick and intense CrossFit style workout that you can perform at home. Really good if you don’t have much time but very effective indeed. There are a variety of moves to give you the full body workout in a short space of time

CrossFit is a form of high intensity interval training. It is a strength and conditioning workout made up of functional movements performed at a high intensity level. This video is a home version that you can alone or with someone else. No CrossFit gym needed

This is monster HIIT workout for those slightly more advanced. It is high volume and intense but will burn fat and get you ripped!

Med Balls are really good for developing core strength and stability. When used in high intensity interval training the benefits are multiple.  Build muscle, burn fat and also get a good cardio workout

Combining light weights with HIIT can produce explosive results. Allowing you to build muscle and burn fat at the same time as getting a good cardiovascular workout.  T