Full Body

All Videos : 62  Video Posted

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7
Mobility Warm Up

Gordon Muvuti

10th May 2020

101

Mobility warm ups are really important to do regularly if not before each workout. They will help loosen the muscle and also help avoid injury.

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7
Bodyweight HIIT

Gordon Muvuti

10th May 2020

97

HIIT is very effective at burning fat and also ideal if you don’t have much time but want to complete a challenging workout. The key is to try and find a combination of workouts that can actually target different parts of your body.

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8
Body weight Exercises You are not doing

Gordon Muvuti

10th May 2020

92

We all do bodyweight exercises, but there comes a time when we need new ideas! This is a great video with some bodyweight exercises that are very effective and not done by many people.

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7
Explosive Sprinting Excercises

Gordon Muvuti

10th May 2020

87

If you are a track athlete or maybe in a sport where you need to develop that explosive start and speed, then this is the a good video. 10 explosive sprinting exercise that you can use to develop that power and speed that you need.

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2
50 Bodyweight Excercises

Gordon Muvuti

10th May 2020

85

One of the challenges we all face is getting some ideas for training at home with no weights and still getting a really good workout. This video has some really good ideas for bodyweight exercises that you can perform at home in a variety of different formats.

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2
5min Squat and Lunge Workout

Gordon Muvuti

10th May 2020

47

Squats and lunges have major benefits. Both are functional exercises that will improve your performance of natural daily movements. They are also really good for burning fat and increasing muscle. This in turn increases your resting metabolic rate!

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2
Skater Jump Workout

Gordon Muvuti

10th May 2020

43

Skater jumps are a great cardio exercise involving jumping in a pattern that shifts your body weight from side to side to create a skating stride. While it mainly increases leg power, its considered a full body dynamic workout as it targets your glutes medius

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2
Stretch Band Workout

Gordon Muvuti

10th May 2020

43

The stretch band is one of the most effective tools to use and it can be used anywhere. Great too for taking out with you on the go. They are really good for focusing on muscle control, stabilising muscles and a great alternative to machines

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2
Yoga for fatloss

Gordon Muvuti

9th May 2020

51

Yoga can have a number of benefits. This workout includes working on flexibility, core muscles and fat burning. A great way to start the day and doesn’t take much time to complete

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5
Yogasan for weightloss

Gordon Muvuti

9th May 2020

173

Begin your exercise journey with these yoga for weight loss posses that will help burn fat, build muscle and give you more flexibility

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2
Bear Crawl Workout

Gordon Muvuti

9th May 2020

42

The bear crawl is one of the most effective core and full body workouts going. Simple however very effective. It can rehabilitate and strengthen your shoulder joints, develop core and leg muscle and improve cardiovascular conditioning

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2
Inner Thigh Workout

Gordon Muvuti

9th May 2020

45

Many people neglect this very important part of the leg. These killer moves are designed to target the inner thighs and give you that strength , definition and shape.

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