Military

All Videos : 18  Video Posted

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2
Bear Crawl Workout

Gordon Muvuti

9th May 2020

42

The bear crawl is one of the most effective core and full body workouts going. Simple however very effective. It can rehabilitate and strengthen your shoulder joints, develop core and leg muscle and improve cardiovascular conditioning

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2
10 minute plate workout

Gordon Muvuti

9th May 2020

43

This is a really simple but effective session using a weight plate. It’s quick but very intense

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2
Total Body Sandbag Workout

Gordon Muvuti

9th May 2020

36

If you are looking for a challenging workout that will build strength and conditioning then the sandbag is a great tool. In addition, weight for weight the sandbag is an incredibly tough training tool. Most people report that they can lift 40-50% less in a san

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2

Gordon Muvuti

9th May 2020

42

This is a good video for those new to CrossFit. It shows some of the fundamental movements involved in CrossFit training. Good for those new to this form of working out or thinking about joining a cross fit gym.

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2
Boxing punchbag HIIT

Gordon Muvuti

9th May 2020

37

The punchbag is one of the most effective ways to get a really good cardio workout but also burn tones of calories at the same time. Also very effective at building shoulder and arm muscles.  This video combines the punch bag with a HIIT method for some ideas

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2
Boxercise Workout

Gordon Muvuti

9th May 2020

45

Boxercise is an exercise that is based on training concepts boxers use to keep them fit. Classes can take a variety of formats but a typical one may involve shadow boxing, skipping, hitting pads and more. They are really simple to do even at home without any e

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2
400 rep workout

Gordon Muvuti

8th May 2020

50

This is monster HIIT workout for those slightly more advanced. It is high volume and intense but will burn fat and get you ripped!

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2
Med Ball Workout

Gordon Muvuti

8th May 2020

44

Medballs develop coordination and balance. They can be used in a variety of different ways to target different muscle groups. Really good for developing core strength and stability.

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3
Hybrid Workout

Gordon Muvuti

8th May 2020

41

Hybrid exercises are moves that combine two or more exercises together that flow well with each other and allow you to work your body in different planes of motion in a shorter amount of time. This video is short clip of some hybrid moves you use .

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