All Videos

All Videos : 124 Videos posted

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14
Mobility Warm Up

Gordon Muvuti

10th May 2020

206

Mobility warm ups are really important to do regularly if not before each workout. They will help loosen the muscle and also help avoid injury.

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14
Bodyweight HIIT

Gordon Muvuti

10th May 2020

238

HIIT is very effective at burning fat and also ideal if you don’t have much time but want to complete a challenging workout. The key is to try and find a combination of workouts that can actually target different parts of your body.

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18
Glute Excercises

Gordon Muvuti

10th May 2020

232

There are a few ways that strengthening your glutes can improve overall performance. You will be able to run faster, jump higher and also improve agility. Strong glutes can also help injury prevention.

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16
Bodyweight Back Excercise...

Gordon Muvuti

10th May 2020

199

Target your back without using any pullups with these really good bodyweight exercises that focus on your back muscles

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15
Upper Body Workout

Gordon Muvuti

10th May 2020

180

Target your upper body with this really good variety of upper body exercises with no weights needed.

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14
Body weight Exercises You...

Gordon Muvuti

10th May 2020

268

We all do bodyweight exercises, but there comes a time when we need new ideas! This is a great video with some bodyweight exercises that are very effective and not done by many people.

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15
Explosive Sprinting Excer...

Gordon Muvuti

10th May 2020

154

If you are a track athlete or maybe in a sport where you need to develop that explosive start and speed, then this is the a good video. 10 explosive sprinting exercise that you can use to develop that power and speed that you need.

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7
50 Bodyweight Excercises

Gordon Muvuti

10th May 2020

158

One of the challenges we all face is getting some ideas for training at home with no weights and still getting a really good workout. This video has some really good ideas for bodyweight exercises that you can perform at home in a variety of different formats.

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