
By : Gordon Muvuti
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Description
Skater jumps are a great cardio exercise involving jumping in a pattern that shifts your body weight from side to side to create a skating stride. While it mainly increases leg power, its considered a full body dynamic workout as it targets your glutes medius and adductors of the hip joints
Categories
Bodyweight Bodyweight Bootcamp Cardio Circuit training Circuit training Core Core Full Body Full body HIIT HIIT HIIT Legs Lower bodyTags
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