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Boxercise is an exercise that is based on training concepts boxers use to keep them fit. Classes can take a variety of formats but a typical one may involve shadow boxing, skipping, hitting pads and more. They are really simple to do even at home without any equipment. This is a quick low impact session for those new to this type of training. This particular clip is for those either new to boxing and looking for some ideas shadow boxing ideas or just looking to use the method of training for some cardio!