If you are a track athlete or maybe in a sport where you need to develop that explosive start and speed, then this is the a good video. 10 explosive sprinting exercise that you can use to develop that power and speed that you need.

Squats and lunges have major benefits. Both are functional exercises that will improve your performance of natural daily movements. They are also really good for burning fat and increasing muscle. This in turn increases your resting metabolic rate!

Skater jumps are a great cardio exercise involving jumping in a pattern that shifts your body weight from side to side to create a skating stride. While it mainly increases leg power, its considered a full body dynamic workout as it targets your glutes medius