
By : Gordon Muvuti
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Description
This is a really good CrossFit workout using nothing but a pair of dumbbells. This can be performed at home if you have some to hand. CrossFit is very good at building muscle and burning fat! Excellent all round functional training.
Categories
Amrap Arms Core Core Cross fit Full Body Full Body HIIT HIIT Interval Training Total Resistance Upper Body weight trainingTags
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