
By : Gordon Muvuti
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Description
Resistance band workouts provide variety also allow for muscles to work concentrically and eccentrically. They can help you build muscle and can be done easily at home.
Categories
Bodyweight Cardio Core Core Full Body Full body Lower body pper body Total Resistance Upper BodyTags
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Mobility Warm Up
Mobility warm ups are really important to do regularly if not before each workout. They will help loosen the muscle and also help avoid injury.
Bodyweight HIIT
HIIT is very effective at burning fat and also ideal if you don’t have much time but want to complete a challenging workout. The key is to try and find a combination of workouts that can actually target different parts of your body.
Glute Excercises
There are a few ways that strengthening your glutes can improve overall performance. You will be able to run faster, jump higher and also improve agility. Strong glutes can also help injury prevention.
Related Videos
Mobility Warm Up
Mobility warm ups are really important to do regularly if not before each workout. They will help loosen the muscle and also help avoid injury.
Bodyweight HIIT
HIIT is very effective at burning fat and also ideal if you don’t have much time but want to complete a challenging workout. The key is to try and find a combination of workouts that can actually target different parts of your body.
Bodyweight Back Excercises
Target your back without using any pullups with these really good bodyweight exercises that focus on your back muscles