HIIT workout
8th May 2020
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Description
HIIT is very effective for those looking to burn as many calories as possible in a short space of time. The beauty of about HIIT is that it doesn’t take much time, in fact it is best performed for no longer than 20min. The key is to keep working as hard as you can for that period of time and use a variety of exercises to make sure you target the whole body.
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