Core Workout
8th May 2020
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Description
Strengthening your core is important for providing the overall body strength that you need to perform day to day tasks. In addition pretty much every exercise that you are going to do is going to involve the application of your core muscles. It’s important to target your core in order to make improvements in other areas of your training. This video gives you a full core workout that can be performed by anyone at any level.
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