HIIT is very effective at burning fat and also ideal if you don’t have much time but want to complete a challenging workout. The key is to try and find a combination of workouts that can actually target different parts of your body.

There are a few ways that strengthening your glutes can improve overall performance. You will be able to run faster, jump higher and also improve agility. Strong glutes can also help injury prevention.

We all do bodyweight exercises, but there comes a time when we need new ideas! This is a great video with some bodyweight exercises that are very effective and not done by many people.