
By : Gordon Muvuti
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Related Videos
Bodyweight HIIT
HIIT is very effective at burning fat and also ideal if you don’t have much time but want to complete a challenging workout. The key is to try and find a combination of workouts that can actually target different parts of your body.
Glute Excercises
There are a few ways that strengthening your glutes can improve overall performance. You will be able to run faster, jump higher and also improve agility. Strong glutes can also help injury prevention.
Body weight Exercises You are not doing
We all do bodyweight exercises, but there comes a time when we need new ideas! This is a great video with some bodyweight exercises that are very effective and not done by many people.
Related Videos
Mobility Warm Up
Mobility warm ups are really important to do regularly if not before each workout. They will help loosen the muscle and also help avoid injury.
Bodyweight HIIT
HIIT is very effective at burning fat and also ideal if you don’t have much time but want to complete a challenging workout. The key is to try and find a combination of workouts that can actually target different parts of your body.
Glute Excercises
There are a few ways that strengthening your glutes can improve overall performance. You will be able to run faster, jump higher and also improve agility. Strong glutes can also help injury prevention.