
By : Gordon Muvuti
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Description
Advanced Yoga moves for those more experienced Yoga enthusiasts
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Yoga for fatloss
Yoga can have a number of benefits. This workout includes working on flexibility, core muscles and fat burning. A great way to start the day and doesn’t take much time to complete
Yogasan for weightloss
Begin your exercise journey with these yoga for weight loss posses that will help burn fat, build muscle and give you more flexibility
10 minute plate workout
This is a really simple but effective session using a weight plate. It’s quick but very intense
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Mobility Warm Up
Mobility warm ups are really important to do regularly if not before each workout. They will help loosen the muscle and also help avoid injury.
Bodyweight HIIT
HIIT is very effective at burning fat and also ideal if you don’t have much time but want to complete a challenging workout. The key is to try and find a combination of workouts that can actually target different parts of your body.
Glute Excercises
There are a few ways that strengthening your glutes can improve overall performance. You will be able to run faster, jump higher and also improve agility. Strong glutes can also help injury prevention.